After going on a week long cleanse (no solid food at all) through a Life Mastery program at Martineau Resort in Vieques Puerto Rico I came to realize that food is really just fuel for nutrition and energy NOT for indulgence. Indulging causes fatigue. I found that energy is simply how fast and easy your cells move and flow throughout your body.
I developed the following rituals that help me sustain explosive energy.
-Shot of Udo’s Oil (chase with a lemon and always keep in frig) Get in capsule version for travel. It is imperative that you are burning fat not sugar. This gives sustainable energy. No ups/downs. Click here for literature.
–Organic Green Tea w/ Organic Lemon
–PENTA Water Ultra premium purified hyper-absorption clean crisp water. You will never drink normal water again. Drink 1/2 your bodyweight in ounces throughout the day.
-Fresh Live Wheatgrass shot (Workup to 2oz) if you can’t do wheatgrass or if you are traveling the next best thing is a GREEN drink.
-Live Vegi Juice, Acai smoothie, or if you are in a hurry, like I always am, Buy organic Acai from Sambazon. I like the SuperGreen Revolution 10.5oz.
– FRS or JUNGLE LOVE Antioxidant Energy Drink
-Organic Meal Replacement bars
Snacks throughout the day:
I like the juice version mixed with acai.
-Don’t eat within 3hours of going to bed
-Limit or eliminate alcohol. Replace with caffeine free Noni-Leaf Tea
-Rebound 2x daily. The best rebounder is on the market is ReboundAir
-Run or Bike or Yoga daily
Structural support (stretching/chiropractic):
–Dr. Rumel Llantada weekly
-Massive heart solution daily. Gratitude!
Cleanse: “When the fish is sick change the water instead of medicating it” -Dr. Young
Available @ Cove Wellness monthly
–PH Level Sticks (Available at Wholefoods)
-Live Blood quantitative test (Available at Cove Wellness)
I am not claiming that I stick to this perfectly but most of the time. I do have my off days but for the most part stay on track.