Archive for the ‘Vitality’ Category

Dr. Oz Acclaims Açai on The Oprah Winfrey Show

April 11, 2008

[The Oprah Winfrey Show] – February 5, 2008 – On February 5, 2008, Dr. Mehmet Oz appeared on The Oprah Winfrey Show and, among other things, spoke of the highly nutritious açai berry. Listed on his “Ultimate Anti-Aging Checklist,” Dr. Oz said he is ready to add the açai to his hall of fame of antioxidant-rich foods. “It has twice the antioxidant content [of] a blueberry,” Dr. Oz said. “It’s just breaking through.”

San Diego Nobu’s food is to die

March 19, 2008

uhhhmmmm so good! It is always a tough time deciding between the NOBU in the Hard Rock or Taka

If you do decide to go to Taka ask for a “Viagra Shot” from my favorite sushi chef and friend, Honda.

(UPDATE: Honda is now at Azuki Sushi in Bankers Hill)

(No I will not tell you what is in it…you will just have to take my word for it)

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Producer vs Consumer

March 5, 2008

I realize that the den will probably get less visits if we eliminate doom and gloom talk but that is what I have decided to do. I hate negative people and negative energy so why even talk about it. My mind was plaqued with enough of it in 2007. Afterall it is all about mindset anyways.

When you can control your own mind and when you can control a culture you can literally create anything you want. When you lose control of a culture – you lose performance. I think someone said it best in the following quote, “In a society where anything goes eventually everything will.”

We all must remind ourselves of the basic RULES OF LEADERSHIP

*Constantly Communicate Vision

*Confrontational Leadership

*Decide, Design, Create, Attract

*Be, Do, Have

*Act in Highest and Best Use

*Razor Sharp Focus

*Explosive Energy

*Constantly Evolve (Grow) & Set New Standards

*Implement & Execute

*Excitement, Ethuasiam, Passion, Conviction & Collaboration

*Always See the Job Through

*Unwavering Faith

*Balance not Indulgence

*Outstanding influences & Mentors

*Deal with Adversity


1. Profitability

2. Strategy

3. Opportunity

4. Performance Driven Culture

5. Growth

6. Integrity

Five Tracks Of Wealth has some really cool stuff on thinking like a producer.

Print this producer-mindset.doc and expand your mind!

Tony Robbins tells Rocky story

February 24, 2008

Tony Robbins tells Rocky story

A little inspiration to start off the week right!

Happy Thanksgiving 2007!

November 22, 2007

To say that it has been a challenging year would be an under statement.

The ones with integrity, professionalism, unwavering faith, leadership and a deep sense of team will always find a way!

Some have learned from the recent challenges most have not and never will.

Most will still believe they deserve instead of being grateful for what they have.

A few have learned to have a higher tolerance threshold, to deal with adversity differently and elegantly, and yes some even accepted tests from above that helped us grow WAY beyond our limits.

Reflect on what we have been through, be grateful for it as it was priceless, grab it with a fist and put it away deep in your core because it will always be there for you as your fire within. It is now time to move on.

We are no longer in “recovery mode” we are in “rebuild mode” with more strength then ever before.

Love those around you today and express the utmost gratitude for who you are and what you have become.

If you are not who you are, live by your own design, starting today.

Live without limits!


PS “Wrong Bet!” -Lionheart

I’m on the JUICE -Super Energy p2

October 4, 2007

One of The Lyons Den’s first posts was on Super Energy. I love vitality and being able to access unlimited explosive energy by fueling the body up with the right stuff. Vitality creates the energy that can conquer any stress. The Focus and clarity that can provide the intellect needed to compete in todays world. We must have a solid healthy vital base for everything else in our lives to be built on. Energy to me is simply the speed at which your cells move. If you eat heavy, acidic foods they are going to do nothing but slow you down -and worse age you. I don’t know about you but I am looking for everything and anything that is anti-aging.

Someone who read my Super Energy post mailed me a bottle of ACAI, an x-employee at the office gave me one to try but they just sat there collecting dust. It wasn’t until one of our customers who I consider a leader of influence drove all the way down from Corona with a couple of shot glasses (one from Miami and one from Cancun. I choose the one from Cancun) I hadn’t seen someone this excited about something in a long time. We said cheers and did a shot of this stuff…then another one…then another one.

It created a BUZZ!

It tastes good and it works. It has 2 of my favorite ingredients acai and goji berry. Needless to say I am hooked on the juice!

Power up today! -and do some shots with people

If Summer Redstone does it so should we!

The little-known Amazonian berry Acai is the “#1 super food in the world for age-defying beauty.” – Dr. Nicholas Perricone (Oprah Winfrey Autumn 2004)

Plastic Surgery

July 1, 2007

I’ll be the first to admit I am a HUGE fan of the TV show “Nip Tuck“. Dr. Troy can’t be called anything but cool. If you have not seen it pick up it up Nip/Tuck: Complete Seasons 1-4 (22pc) (Ws Dig)

I fully understand that plastic surgery is becoming a growing phenomenon…right or wrong. But what really perplexes me is the ones who get it and try to hide it from everyone. Isn’t the point to artificially change your perception of yourself from within as well as the perception of others in order to create a new reality?

I guess we can at least respect the ones that let everyone know their insecurities. A friend of mine recently told me that he measures a women’s promiscuity on two levels; tattoo (aka tramp stamp) and plastic surgery (mostly breast augmentation). “If they have one I have a good chance, both I know it is a sure thing” We all know that all this “friend” of mine is doing is eliciting the insecurities that are now displayed for all of us to see. He also loves Ross Jefferies

If you were to get something done would you let everyone know or would you attempt to hide it?

Super Energy!

June 23, 2007

After going on a week long cleanse (no solid food at all) through a Life Mastery program at Martineau Resort in Vieques Puerto Rico I came to realize that food is really just fuel for nutrition and energy NOT for indulgence. Indulging causes fatigue. I found that energy is simply how fast and easy your cells move and flow throughout your body.

I developed the following rituals that help me sustain explosive energy.


-Shot of Udo’s Oil (chase with a lemon and always keep in frig) Get in capsule version for travel. It is imperative that you are burning fat not sugar. This gives sustainable energy. No ups/downs. Click here for literature.

Organic Green Tea w/ Organic Lemon

PENTA Water Ultra premium purified hyper-absorption clean crisp water. You will never drink normal water again. Drink 1/2 your bodyweight in ounces throughout the day.

-Fresh Live Wheatgrass shot (Workup to 2oz) if you can’t do wheatgrass or if you are traveling the next best thing is a GREEN drink.

-Live Vegi Juice, Acai smoothie, or if you are in a hurry, like I always am, Buy organic Acai from Sambazon. I like the SuperGreen Revolution 10.5oz.


FRS or JUNGLE LOVE Antioxidant Energy Drink

-Organic Meal Replacement bars

Snacks throughout the day:

Coco-Chia Bars

Goji Berries (Available @ Wholefoods)

Juice version:


Dried version:
I like the juice version mixed with acai.




Wheatgrass (2oz.)


-Don’t eat within 3hours of going to bed

-Limit or eliminate alcohol. Replace with caffeine free Noni-Leaf Tea



-Rebound 2x daily. The best rebounder is on the market is ReboundAir


-Swim daily

-Run or Bike or Yoga daily

Structural support (stretching/chiropractic):

Dr. Rumel Llantada weekly


-Gym 3x/week


-Massage weekly

-Accupunture monthly

Mental Focus:

-Massive heart solution daily. Gratitude!

-Hypnotherapy monthly

-Incantations daily

Cleanse: “When the fish is sick change the water instead of medicating it” -Dr. Young

Available @ Cove Wellness monthly

The Weight Loss Cure They Don’t Want You to Know About


PH Level Sticks (Available at Wholefoods)

-Live Blood quantitative test (Available at Cove Wellness)

I am not claiming that I stick to this perfectly but most of the time. I do have my off days but for the most part stay on track.

Creating an Extraordinary Life

October 12, 2006

Next level transformations utilizing Tony Robbins’ influence and technology. Create a culture that encompasses collaboration and synergy through enthusiasm, excitement, passion, and conviction. Find ways to constantly grow and improve. Design/Create your life! Do you have a Date With Destiny?

read more | digg story

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